Work with certified experts who understand your body—and help you reach your full potential.
Build power while protecting your joints with our signature blend of dynamic strength training and mobility work.
Reconnect with your body through therapeutic movement sequences that rebuild strength from the inside out.
Merge mindful breathing with intentional movement to calm your nervous system while building functional strength and flexibility.
Master the art of active recovery with targeted sessions designed to prevent injury, reduce pain, and optimize performance.
Access world-class coaching whenever inspiration strikes—no gym required.
Progressive training paths that evolve with you, from foundation-building to advanced performance.
Bodyweight-focused workouts designed for real life—your living room, hotel room, or backyard.
Science-backed lessons on injury prevention, movement mechanics, and body awareness to train smarter, not just harder.
Monthly live workouts with our coaching team—ask questions, get feedback, and train alongside our global community.
Sofia founded Move With Purpose after watching too many people abandon fitness due to injury, pain, or feeling like they didn't belong. As a Doctor of Physical Therapy and former dancer, she created a training approach that honors the body's intelligence while pushing its potential.
Her mission: empower people to move with confidence, train with purpose, and build resilient strength that supports their life—not just their workouts.
"Finally, trainers who actually understand anatomy! I've learned more about proper form in 3 months here than in 10 years at regular gyms. My chronic shoulder pain is gone."
- Michael T.
"This program is the perfect combination of challenging and accessible. The modifications are never an afterthought—they're presented as valid options, not lesser versions."
- Priya N.
"I've tried everything from CrossFit to boutique studios. This is the first program that's kept me injury-free while actually getting stronger. The PT knowledge makes all the difference."
- David K.
Select the membership that fits your lifestyle.
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